Professional Psychotherapy and Counselling

 I offer therapy for anxiety, self-doubt and life transitions when things are feeling stuck or overwhelming. My approach is warm, supportive and non-judgmental.  You're welcome to get in touch to arrange an initial call.  

Life can feel overwhelming when anxiety already runs in the background, your inner voice questions every decision, and then a major change arrives - becoming a parent, separating from a partner, adjusting as children grow more independent, or the death of someone close to you.

At times like these, anxiety and self-doubt can feel especially paralysing, making it hard to trust yourself, or know which way to turn.

I offer a warm, supportive, non-judgmental space where you can:

• Be truly heard
• Understand what's keeping you stuck
• Build confidence and self-trust
• Find your own path forward

Together, we can tailor the work to your experience, whether we focus on what's happening now, patterns from the past, or both.

How I work:

• Integrative, client-centred counselling
• In-person (Cobham) or online sessions available
• Free 15-20 minute introductory call

Who I work with:  Adults (18+) dealing with:

• Anxiety & overwhelm
• Self-esteem & confidence struggles
• Life transitions 
• Relationship patterns & attachment issues
• Self-doubt that feels relentless
• Loss and bereavement 

Let's connect 

Therapy is a courageous step - you really do deserve support that feels safe and genuinely helpful.